ICAA
What's new: Unlocking the future: Closing the gap between consumer expectations and community offerings in senior living report.

Articles

Back to previous page

Knee osteoarthritis: strength training for pain relief and functional improvement by Phil Page, M.S., P.T., ATC, CSCS

Many people claim the body starts to fall apart at 40. They may be right. At this age, deconditioned individuals experience declines in their muscle strength, increases in their waistline and morning stiffness and soreness. The body also succumbs to normal aging and wear and tear. In many cases, cartilage breaks down and wears out, and osteoarthritis sets in.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here

icaa 100 members