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Training an active older adult: a personal experience by Rebecca J. Lloyd, Ph.D. candidate

I have the pleasure of training Ben, an 80 year-old client, every Tuesday at 9 a.m.

Six years ago Ben experienced a silent ischemia, which has limited his cardiovascular capacity and the use of his right arm. Physical activity has been a way of life for Ben, so he decided to hire a personal trainer to help him monitor and guide his healthful progression.

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