One-to-one fitness advice inspires women to exercise
There are many benefits to exercise during the middle years; for women, not the least of these is the potential for managing menopausal symptoms. The authors of a new survey felt that before exercise interventions are developed, it’s important to know what type of program delivery appeals to women.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here