Tai Chi also benefits people with Parkinson's disease
For this study, a Tai Chi program was used that consisted of six Tai Chi movements integrated into an eight-form routine that focused on weight-shifting, controlled-displacement of the center of gravity over the base of support, ankle sway, and front-to-back and sideways stepping. Natural breathing was integrated into the training routine.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
