What's new: The business case for wellness programs in senior living.


Back to previous page

Yoga basics for older adults by Leigh Crews

Yoga is a centuries-old system for living handed down to us as an interwoven tapestry of physical and spiritual elements. In the west, we typically think of the physical aspects when we say we "do yoga." Yet, yoga's mental aspects are woven throughout the physical movements. Yogic movement and poses (asanas), combined with yogic breathing techniques (pranayama) and guided relaxation or meditation (dhyana), form the basic fabric of yoga practice.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

icaa 100 members