Training the brain to change the way we age, part 2: building mental muscle by Lawrence Biscontini, MA

Neuroplasticity training, also called brain training, sets out to provoke the brain's rewiring response to stimuli. Before undertaking any suggested starting points for this training, however, everyone should understand that we can approach training the brain as if it were a muscle. This article installment provides brain games and tips on how to add neuroplasticity training into daily life.