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What's new: The business case for wellness programs in senior living.

Scientific research

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Yoga top exercise across ages

While walking is the most popular form of individual exercise for adults ages 18-65, yoga is the most popular group exercise across all age groups, considering both facility-based and outdoor/social group exercises, according to the 2019 Mindbody Wellness Index Report, "Fitness in America: behaviors, attitudes, and trends."

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