Countering chronic inflammation for healthier aging, part one: The food connection by Shirley Archer, JD, MA

Do you wake up feeling fatigued? Do you suffer from joint pain or stiffness? Digestive problems? If you have one or more of these symptoms, you may be dealing with chronic or long-term inflammation....The good news: Scientists have become better not only at identifying chronic inflammation's presence, but also in how to reduce it for better well-being. As an individual who's aging-namely, all of us-and as an active-aging professional, it's valuable to understand this "top of mind" topic to educate others and to implement programs that can reduce excess inflammation and promote health.