Engage in mentally courageous aging
"You've chosen to age courageously, which means you are determined to be the master of your mind."
The wellness moment
"The New Year is upon us. Where do we go from here?
The easy answer is “more of the same.” Yet, for many, the status quo has disappeared as an option given the unrelenting and unforgiving pace of change we face today."
Are you the one out of three with prediabetes?
"Chances are good that if you are, you don’t even know it. That's because as the Centers for Disease Control (CDC) estimates, more than one out of three American adults have prediabetes, but 90% aren't even aware they have the condition."