An appetite for health
"As Americans age, one thing's for sure: those over 50 don't leave their health behind. "
Celebrating Older Americans Month with good nutrition for active aging
"May is Older Americans Month, sponsored by the U.S. Health and Human Services Administration for Community Living. "
Serving older adults: What I've learned matters as a fitness professional
"A majority of my time is spent with clients who are 30+ years older than me. With adults over age 50, priorities are different."
A life filled with questions
"Are you a curious person? If you are like me, then why was probably one of your first words."
Missing nutrients for an aging populations
"According to the National Academy of Sciences, Engineering and Medicine, There are more people on the planet over the age of 65 than ever before in human history"
Why wellness matters!
"My father's health had been poor for at least the past decade. He spent a lot of time in and out of hospital, especially in the last months of his life. "