Sit back in the comfort of your office and enjoy ICAA educational programs delivered to you via webinar. These broadcasts are specifically created for active-aging professionals – business owners, managers, suppliers, wellness and activities personnel. Through interviews or individual-speaker sessions, you will be exposed to the opinions of top experts from a variety of subject areas designed to help you and your staff stay on top of trends, meet new challenges and serve your customers better.
Brain Power: a unique exercise class
Presenter: Cammy Dennis and Jessica Pinkowski
Date: Sep 29, 2020
Time: 11:00 AM Eastern Time (US and Canada)
To register, click here
Description
Physical exercise has a compelling, positive effect on the brain. Just one bout of moderate to vigorous aerobic activity does a host of amazing things for the brain. There are specific activities we can do while exercising to train the mind. The fitness team at On Top of the World developed a brand-new fitness class called ‘Brain Power’ to combine these brain activities with movement. ‘Brain Power’ is a unique exercise class designed to promote positive brain health outcomes. The presenters will share their research, experiences, and explain specific ways to incorporate cognitive challenges with physical exercises to enhance brain function.
About the presenter(s):
Cammy Dennis holds a Bachelor’s degree in Business Administration and fitness certifications from ACE, AFAA, FAI, and AEA and is a master trainer for NAFC. Cammy is currently the Fitness Director for On Top of the World Communities Inc., a 55-plus active aging adult community, as well as The Ranch Fitness Center and Spa. Cammy is a presenter for the International Council on Active Aging, SCW Fitness Education and recipient of the 2019 National Association of Home Builders 55+ Lifestyle Director Silver award.
Jessica Pinkowski is the Fitness Supervisor for On Top of the World Communities Inc., and The Ranch Fitness Center and Spa. Jessica has been a fitness professional for over 20 years and holds certifications from ACE, AFAA, FAI, and AEA, and she is a certified Posture Specialist with the National Posture Institute. Jessica is a presenter for the International Council on Active Aging and SCW Fitness Education.
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