Sit back in the comfort of your office and enjoy ICAA educational programs delivered to you via webinar. These broadcasts are specifically created for active-aging professionals – business owners, managers, suppliers, wellness and activities personnel. Through interviews or individual-speaker sessions, you will be exposed to the opinions of top experts from a variety of subject areas designed to help you and your staff stay on top of trends, meet new challenges and serve your customers better.
Exercise is the optimal stress coping strategy
Presenter: Karlie Intlekofer
Date: August 25, 2020
Time: 1:00 PM EST
To register, click here
It is common to experience low exercise motivation when we feel overwhelmed or stressed. Although rest and relaxation are important, regular exercise triggers adaptive responses that build our resilience against stress, illness, pain, and sleep issues. These positive changes help us deal with life’s challenges and can help us gain control over our reactions to adverse events. Research suggests that exercise increases our quality of life and that even small additions of daily movement can lead to measurable benefits to our sense of wellbeing. These findings indicate that exercise is an ideal strategy for coping with stress and the age-associated changes that impact our health and wellness.
After this webinar, participants will be able to:
- Understand how the body responds to stress and how exercise alters our stress responses;
- Explain the foundational elements of forming an enduring exercise habit; and
- Learn the mechanisms by which exercise can change pain perception and sleep quality and why this is especially important with advancing age.
About the presenter(s):
Dr. Karlie Intlekofer is a neuroscientist who focuses on the role of daily habits in healthy aging. Her former roles include teaching neuroscience and behavior courses at the University of Vermont, and publishing research and book chapters on the cognitive benefits of exercise. As the co-founder of Treo Wellness and the current Global Wellness Researcher for Matrix Fitness, Karlie integrates evidence-based practices into exercise programming and develops initiatives that support the adoption of active lifestyles.
How to join the webinar
To view how to join the webinar, please click here.