Walking center The International Council on Active Aging created this section to help you gain access to scientifically based walking information and programs. Getting started Exercise for older adults: Frequently asked questions Walking: A step in the right direction How to start a walking group Count the steps to motivate walking How many calories will your activity burn? Trim your waistline, improve your health Compliance with physical activity recommendations by walking for exercise Choosing appropriate footwear Three experts discuss the impact of aging on the foot and the role of proper footwear Walking shoes: Features and fit can keep you on the move Choosing shoes: a guide for people with diabetes Common foot ailments Walking for health Step stats How to ensure you are walking properly Exercise intensity for older clients How to help clients select and monitor effort level How to use the borg scale Walking for fitness? Make it count with a pedometer Charting your progress Walking resources and tools Walking: A step in the right direction Walking the way to Health' Initiative Physical activity for everyone: Measuring physical activity intensity Walking videos Walking Styles Walking Safety Tips Disclaimer: This information is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from research. The ICAA encourages you to make your own health and business decisions based upon your research and in partnership with a qualified professional qualified professional.