ICAA
What's new: Unlocking the future: Closing the gap between consumer expectations and community offerings in senior living report.

Scientific research

All reports are FREE to ICAA Organizational and ICAA 100 members. Individual members need to upgrade to an Organizational and/or ICAA 100 membership to access reports.
Non-member can purchase reports by setting up a nonmember account, click on the Log-in button above to do so. Nonmembers can also access reports by purchasing an ICAA Organizational or ICAA 100 membership.

Search by topic

Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.

Topic- Functional training

 

Tech Talk: Samsung hip-assist robot boosts older-adult fitness-10386

Tech Talk: Samsung hip-assist robot boosts older-adult fitness

Age-related loss of muscle mass, particularly in the legs, often leads to a gradual decrease in physical activity among older adults, as the weakening of lower-limb muscles heightens the risk of falls. However, "a strategic blend of aerobic and balancing exercises" has the potential to not only enhance physical function but also mitigate the risk of falls in older adults, say researchers from Samsung Electronics Co., Ltd., (Suwon, Republic of Korea).

more

Functional training

What type of exercise is best for Parkinson's?-9588

What type of exercise is best for Parkinson's?

Many types of physical exercise may work well for people with Parkinson's disease (PD) compared to no physical exercise, although the benefits vary with the exercise type, according to a recent analysis of the literature through 2021. The authors analyzed short-term results of 156 studies that included a total of 7,939 participants with PD. The smallest study was conducted with 10 people and the biggest, with 474. The average participant age was between 60 and 74. Studies were conducted globally, with the highest number (34) in the US.

more

Functional training

Beyond

Beyond "big": health benefits of resistance training

Most exercise guidelines for good health emphasize aerobic training (AT) -- specifically, about 150 min of moderate-to-vigorous AT weekly. By contrast, resistance training (RT), while acknowledged as being beneficial, is recommended twice weekly. However, the authors of this study propose that the health benefits of RT are underappreciated, noting both established and emerging evidence that it can, in many respects, elicit similar health benefits to AT. When combined, they suggest, AT and RT may yield optimal health benefits versus performing either exercise exclusively.

more

Functional training

Exergaming curbs frailty in individuals with dementia-7422

Exergaming curbs frailty in individuals with dementia

Many readers are familiar with Microsoft's exergame, which has been around for a number of years and is used by organizations both to motivate residents to get active and in friendly competitions among groups around the country and the world.

more

Functional training

Resistance training empowers healthy aging: position paper-7303

Resistance training empowers healthy aging: position paper

A freely available position paper issued by a global expert panel and supported by the National Strength and Conditioning Association highlights the importance of resistance training for older adults to empower healthy aging.

more

Functional training

Strength plus aerobics training best for functional fitness-5153

Strength plus aerobics training best for functional fitness

For a randomized controlled trial, 59 older men who lived in the community were randomly assigned to aerobics training, aerobics plus resistance training or a control group. The exercise groups met three days/week over nine months, training at moderate-to-vigorous intensity levels.

more

Functional training

Total items: 49

icaa 100 members