Articles
The Journal on Active Aging brings articles of value to professionals dedicated to older-adult quality of life. Content sweeps across the active-aging landscape to focus on education and practice. Find articles of interest by searching the article archives in three ways: Enter a keyword in the articles search bar; click on search by topic; or type a keyword or phrase in the general search bar at the top of the page.
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Prime time for pilates by Moira Stott-Merrithew with Catherine Komlodi and Alison Hope
The trend towards more balanced, sensible approaches to health and wellness has gained momentum in the past few years. Many of those who pumped and jumped at gyms during the aerobics-crazed ’80s are physically burnt out from “feeling the burn.” The pavement-pounders notice their backs and joints aren’t what they used to be. And stressful careers and family demands leave some mentally drained and disconnected. Boomers and older adults are looking for kinder, gentler wellness solutions—and they’re exploring mind-body fitness, such as yoga, tai chi and pilates, as if their lives depended on it.
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Aging gracefully: yoga for older adults by Beth Shaw
Yoga is a growing trend in North America. Classes are springing up in dedicated studios, senior centers, retirement communities, health and fitness clubs, community centers, assisted living communities, wellness centers and churches. To what does this age-old practice owe its new appeal? Two reasons stand out: accessibility and multidimensional benefits.
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