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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.

Topic- Physical wellness

 

Stats: About 11% of older adults eat enough fruit and vegetables-6166

Stats: About 11% of older adults eat enough fruit and vegetables

Overall, just one in 10 US adults ate the recommended 1.5 to 2 cups per day of fruit and 2 to 3 cups per day of vegetables in 2015, the latest data available, according to the Centers for Disease Control and Prevention (CDC)'s Morbidity and Mortality Weekly Report (MMWR), published on November 16.

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Physical wellness

Short bouts of intense strength training boosts bone mass in older women-6161

Short bouts of intense strength training boosts bone mass in older women

Just 30 minutes twice a week of high-intensity resistance and impact training (HiRIT) improves functional performance and bone density, structure, and strength in postmenopausal women with low bone mass - and with no adverse side effects, according to a study published in the Journal of Bone and Mineral Research.

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Physical wellness

Infographic: Multigenerational workplace? No problem!-6160

Infographic: Multigenerational workplace? No problem!

More than eight in 10 professionals (82%) say they would be comfortable reporting to a manager who's younger than they are, and 91% wouldn't mind supervising employees older than themselves.

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Physical wellness

Older adults want to participate in medical decisions-6143

Older adults want to participate in medical decisions

Most older adults in the US prefer to actively participate in making decisions regarding their health care, according to a study published in the Annals of Family Medicine.

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Physical wellness

Learning, staying in shape key to longer life-6133

Learning, staying in shape key to longer life

Individuals who are overweight cut their life expectancy by two months for every extra kilogram (2.2 pounds) of weight they carry, according to an analysis of genetic data from more than 600,000 people..

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Physical wellness

HIV rates increasing among older adults-6130

HIV rates increasing among older adults

More than 54,000 new HIV diagnoses were reported in adults 50 and older from 2004 through 2015, with significant increases among both men (annual average change, 2.2%) and women (1.3%), according to researchers in Europe.

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Physical wellness

Total items: 131

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