How to set up a pilates studio for the active aging by Lindsay G. Merrithew
Research surveys report that there has been an increase in specialized fitness programming for older adults over the past few years. As a result, more and more owners within the active-aging community are choosing to incorporate pilates classes into their fitness and wellness programs and/or build a studio.
Why pilates? Pilates allows exercisers to move within their limitations and can be adapted to enhance anyone’s current training routine. It is a form of exercise for all ages and stages, and a kinder, gentler exercise for the body with the benefits of strength and flexibility training.
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