Guidelines for physical activity: pointers for active-aging professionals by Judy Kruger, PhD
Released by the United States Department of Health and Human Services, the 2008 Physical Activity Guidelines for Americans offer important new information to help people of all ages and conditions improve health through physical activity. This set of recommendations, based on a thorough review of the scientific evidence, presents clear guidelines for different population groups. These include older adults, individuals with disabilities, and those with chronic medical conditions, among others.
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