Cognitive rehabilitation and memory enhancement: evidence-based interventions for older adults by Rob Winningham, PhD
There is a lot of advice out there about how we can keep our minds sharp. People take fad supplements, play video games designed to improve brain functioning, and, of course, complete crossword puzzles. Many of the things people use to improve their memories, however, are not supported by scientific research. The good news is, if you look at the bigger picture, there are behaviors and interventions supported by research, and they can be succinctly summarized.