Count the steps to motivate walking By Patricia Ryan
Walking requires little equipment and provides lots of health benefits. You can facilitate walking by helping the older adults you work with use two tools: a step counter (pedometer) and a walking log. These tools are inexpensive and, with your guidance, a great way to start walking or to increase steps. In this article, you'll learn how to use step counters and logs to increase walking. The Client Handout features a walking log to copy for your participants.
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