0
What's new: ICAA infographics series now available.

Scientific research

Back to previous page

How much exercise can prevent falls?

Following a literature review, the results of 31 studies examining the role of exercise in relation to falls for people 60 years and older living in the community were analyzed. The analysis indicated that exercise interventions conducted for a minimum of one hour/week for 40 hours were successful in reducing the incidence of falls.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

icaa 100 members