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July 2015

Contents

COGNITIVE HEALTH Training the brain to change the way we age, part 2: building mental muscle

MOTIVATION From wellness to transformation: next steps for active-aging leaders

MOTIVATION A wellness approach to posture: feeling the impact

EXERCISE The Power of Posture: a program to encourage optimal posture

ICAA INITIATIVES ICAA Champion: introducing Iowa City Senior Center

ICAA INNOVATORS Oak Harbor's Attitude of Gratitude inspires positivity and connectedness

ICAA INITIATIVES Active Aging Week: Theme days expand options

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