Follow the trail for fun and fitness by Renee Harlow
The Country Meadows Retirement Communities Fitness Walking Trail is a directed walking path that leads participants through a variety of stations. Each station features an exercise or activity that targets:
· balance
· reaction time
· visual cues/following direction
· range of motion
· fine and gross motor skills
· strength and endurance
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
