Physical activity for joint health by Mary Stauder, MS, ACSM-RCEP & EIM-3, NSCA-CPT, ACE-TES

Joint health and function become important to consider as a person ages. Through the prescription of exercise in the appropriate dose, type, frequency and intensity, joint function and integrity can be better managed to preserve individual quality of life and independence. In any discussion of active aging, it is nearly impossible to minimize the impact of normal wear and tear on the body as well as the physiological changes that can occur with aging and with deconditioning. Bone and joint health can be compromised by increases in body fat and decreases in bone density, fat free mass and cardiorespiratory fitness. Yet, at every age and any fitness level, individuals can work towards preserving their joint health and fitness through exercise.