Music promotes brain health, mental well-being
Music is most likely part of every active-aging organization's programming because it clearly improves residents' and members' mood, engagement in physical activities such as dancing, and can reduce stress and anxiety. In this comprehensive report, the Global Council on Brain Health presents 10 evidence-based recommendations plus practical tips for incorporating music into older adults' lives to promote mental well-being, increase social connection, and stimulate thinking skills.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
