Midlife physical activity, healthy behaviors vital for active later life

In a study of close to 4,000 older adults (age range, 60-83; 25%, women). with accelerometer data, barriers associated with decreased physical activity and increased sedentary behavior in later life were already evident in midlife. This suggests that implementation in midlife of policies that integrate physical activity and other healthy behaviors may be an effective approach to promote an active lifestyle in older age, the authors said. The findings are especially important for independent living and for active-aging staff in midlife.