Scientific research
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Topic- Cognitive health

Midlife diet, body fat affect brain health in older age
Healthier diets and lower waist-to-hip ratio (WHR) throughout midlife were associated with better brain and cognitive health in older age, a recent study suggests.
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Retirees who exercise can fight off effects of mental fatigue
Retired people who exercise consistently are more able to fight the impacts of mental fatigue, recent research suggests. It's one more reason to encourage regular exercise among your constituents.
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Stats: 8 or more weekly drinks tied to brain injury
Heavy drinkers who have eight or more alcoholic drinks per week have an increased risk of brain lesions -- signs of brain injury that are associated with memory and thinking problems, according to a new study. The lesions cause a condition called early-stage hyaline arteriolosclerosis, which causes the small blood vessels to narrow, becoming thick and stiff. This makes it harder for blood to flow, which can damage the brain over time.
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New guidelines for diagnosing dementia released
The Alzheimer's Association recently released new guidelines for diagnosing dementia. What's important for active-aging communities is the fact that the guidelines are applicable to primary and specialty care, not just neurologists. That means they could be easier to implement, and the process may be easier to explain to family members.
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Decision aid helps older adults decide when to stop driving
As many readers know, deciding when to stop driving can be challenging for older adults and their families. A recent study shows that using a decision aid tool can be help individuals faced with this difficult decision. In a randomized clinical trial with more than 300 participants, researchers looked at the long-term impact of providing Healthwise®, an online driving decision aid, to older adults to help reduce uncertainty towards their intent to continue or stop driving.
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Healthy habits in middle age tied to better brain health later
Among middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a recent study.
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