Decoding nutrition research by Sandy Todd Webster, MSFS

Navigating nutrition advice can feel like trying to solve a riddle for which the answer keeps changing. This article presents strategies to help decode nutrition research and headlines, equipping people to sort evidence-based recommendations from fleeting trends. By understanding how studies are conducted, recognizing key terms and identifying credible sources, your residents and members--your staff, too--can develop nutrition literacy that sustains reasonable eating habits and long-term health and well-being.