What's new: The business case for wellness programs in senior living.

Scientific research

Back to previous page

Better sleeping through exercise

A poll was conducted among 1,000 people ages 23-60 who reported how much physical activity they had performed for at least 10 minutes in the past 7 days. People who said they exercised and individuals who were classified as non-exercisers reported sleeping for about 6 hours, 51 minutes on average on weeknights.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

icaa 100 members