Older adults experience similar or even less muscle damage than young adults after exercise
"Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that ageing muscles are less resilient."
How GPS helps older drivers stay on the roads
"Peer reviewed – observational study - humans"
How cholesterol regulation may affect Alzheimer’s development
Active Aging Leading, connecting and defining the active aging industry since 2001. ICAA provides world class information, education, resources and tools to help health and wellness professionals be more successful with their clients age 50 plus
“Osteo-cardiovascular” patients at highest risk for falls and death, Chinese study finds
"A new study by researchers at Peking University and the Chinese PLA General Hospital has found that multimorbidity—living with multiple chronic diseases—is closely associated with worsening fall conditions and mortality among middle-aged and older adults in China. The findings, published in Health Data Science, identify a distinct group at especially high risk: individuals with both cardiovascular and musculoskeletal conditions, dubbed the “osteo-cardiovascular fallers.”"
Senolytics target Alzheimer’s-linked brain enzymes without harming healthy ones
"“This work provides new opportunities for the development of the next generation of ChE inhibitors that specifically target AChE and BChE associated with AD pathology.”"
The common hallmarks and interconnected pathways of aging, circadian rhythms, and cancer: implications for therapeutic strategies
"There exists a complex synergistic relationship among cancer, circadian rhythms, and aging: aging is a major risk factor for cancer, disruption of circadian rhythms promotes tumor initiation and progression, and aging itself exacerbates circadian dysregulation. These three interact through shared mechanisms such as genomic instability, cellular senescence, and chronic inflammation. Their intricate relationship provides new directions for the clinical management of cancer."
[SLEEP IN] New scientific statement targets multidimensional sleep health
"Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning, and self-reported sleep satisfaction. Addressing these different dimensions of sleep may help to reduce cardiometabolic health and related risk factors, according to a new scientific statement from the American Heart Association."
[LEAD THE WAY] Novel GPS helps older adults stay on the roads
"Driving is the preferred transportation method for many older adults, but age-related cognitive decline can limit time spent behind the wheel. Empowering older adults to be more mobile drivers (that is, driving more frequently and for longer distances) is critical to boosting physical, social and cognitive wellness, according to new research. "
[IT’S NATURAL!] Art gallery fosters health through nature and art
"On April 7, World Health Day, the Vancouver Art Gallery launched a new collaboration with BC Parks Foundation’s PaRx, Canada’s national nature prescription program. The collaboration which enables healthcare professionals to prescribe a nature-inspired visit to the Emily Carr: Navigating an Impenetrable Landscape exhibit in support of patients’ mental health and psychological wellbeing. "
[NEW RX] Social prescribing for older adults takes off in Canada
"Social prescribing is gaining traction across Canada and globally as an innovative approach to integrating health care, social services, and community support, according to a newly published report, “Social Prescribing in Canada: 2025.” The report provides an overview of current social prescribing developments in Canada, examining its implementation, challenges, and successes across diverse geographies through various regional initiatives and case studies."
[LIVE AND LEARN] Longevity clinics need formalized training, standards
"The recently released “Longevity Clinics Survey 2025,” published by Longevity.Technology and sponsored by Everest Health, draws on responses from 82 clinics across multiple continents, ranging from solo practices to larger, integrated centers. It documents not only what is being done in these clinics today, but how, by whom and with what tools."
Study: Extreme heat may speed up aging in older adults
"People in neighborhoods that experience more days of high heat show faster aging at the molecular level than residents of cooler regions, say USC researchers"
Canada's caregiving crisis: Bold national strategy demands urgent federal action
"1 in 4 Canadians—more than 8 million people—are caregivers, and a growing number are experiencing significant health, social and financial consequences related to their caregiving roles"
Pilot study hints at treatment that may improve cognition in older adults at risk for Alzheimer’s disease
"Early findings indicate feasibility, safety, and potential cognitive benefits of Dasatinib and Quercetin (DQ) therapy"
Digital program reduces fall risk and boosts strength in older adults
"Study highlights the success of an online exercise program tailored for seniors"
Nuns contribute 30 years of critical insight into dementia disorders, UT Health San Antonio study reveals
"Landmark ‘Nun Study’ initiative now housed at Biggs Institute"
Radiotherapy impacts survival differently in glioblastoma and low-grade glioma
"“These insights underscore the importance of personalized treatment approaches and the need for further research to improve radiotherapy outcomes in cancer patients”"
[CHEW ON THIS] Slowing down can curb food intake
"Research suggests that behavioral changes like chewing more and taking smaller bites can make a big difference in preventing overeating"
[PAY TO LOSE] Older adults say Medicare should cover weight-loss drugs
"A large majority of older Americans feel that health insurance – including Medicare – should cover anti-obesity medications, according to a University of Michigan study. And more than half of older adults who meet criteria for obesity say they’re interested in trying one of these drugs to manage their weight."
[REALITY CHECK] Retirees caught off guard by healthcare costs
"More Americans than ever are expected to reach retirement age in 2025, and according to the latest Fidelity Investments® State of Retirement Planning study, many are experiencing a reality check. "
[EAT RIGHT] Best diet for healthy aging identified
"Following a diet high in specific types of nutrients — including fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy products — is associated with improved physical and mental health in older age, according to a recent study. "
[JUMP IN] 10+ weeks of water aerobics trims waist, weight in older adults
"Engaging in water aerobics for more than 10 weeks can trim waist size and aid weight loss, new research suggests. This type of exercise is particularly effective in overweight/obese women and people over age 45, the analysis indicates."
