Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Exercise
Retirees who exercise can fight off effects of mental fatigue
Retired people who exercise consistently are more able to fight the impacts of mental fatigue, recent research suggests. It's one more reason to encourage regular exercise among your constituents.
moreExercise
Smartwatches track exercise, help control diabetes
Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them to keep the condition under control, a recent pilot study of a program called MOTIVATE-T2D, found.
moreExercise
Muscle-strengthening exercise best for enhancing sleep quality
Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective way to enhance sleep quality, a recent study suggests. The finding provides one more reason for older adults to participate in resistance training, and for communities to encourage it.
moreExercise
Exercise, healthy eating before surgery boosts recovery
Actively preparing for major surgery by exercising and improving diet (known as "prehabilitation") is associated with fewer complications, less time in the hospital, and improved recovery and quality of life in adults, according to a recent study.
moreExercise
Healthy habits in middle age tied to better brain health later
Among middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a recent study.
moreExercise
Is yoga best for urinary incontinence in older women?
A randomized trial involving middle-aged and older women reporting daily urinary incontinence (UI) found that a pelvic floor yoga intervention did not result in a greater improvement in UI symptoms compared to a general muscle stretching and strengthening exercise program. However, participants in both intervention groups reported some improvement in their UI symptoms. These findings are important because one-third of women in this age group experience UI, which can lead to depression, social isolation, and functional decline, according to the authors. Active-aging organizations may want to keep this in mind when developing programming or education to address UI.
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