Integrating power training into older-adult programs, part two: Progressing power training with Mini BIRST Band-Only Circuits by Mary E Sanders, PhD, ACSM-CEP & RCEP, CDCES, FACSM
Resistance training performed at faster speeds promotes long-term adaptations that enhance functional ability in older adults. In an article series aimed at supporting readers in integrating power training into programs, this second part builds on foundational principles, introducing periodization and focusing on program progression.
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