What's new: The business case for wellness programs in senior living.


Back to previous page

Strength training for frail older adults by Wayne L. Westcott, PhD, CSCS

There are numerous health-related reasons why adults of all ages should perform regular resistance exercise. Research has demonstrated that strength training is an effective means for...

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

icaa 100 members