What's new: The business case for wellness programs in senior living.


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Short-circuit power plays target function by Mary E. Sanders, PhD, FACSM, RCEP, CDE

Active living “performance” requires a functional, or task specific, training approach to meet the demands of the “sport” of living well. Using short-burst exercise intervals in the water, this training approach helps individuals improve their power and skills to perform activities of daily living.

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