The Power of Posture: a program to encourage optimal posture by Terry Eckmann, PhD, and Dayna Stoddart, BScPT
Many parents encourage their children to “sit up straight” or “stand tall” to help them develop good posture. Why? Adults understand the impact of good posture on appearance. Fewer may realize that good posture is vital to overall health and well-being. The Power of Posture program promotes body awareness and alignment, functional movement patterns, and proper movements to encourage optimal posture.