Express~O workouts: creating quick dips for clients by Mary E. Sanders, PhD, FACSM
As health and wellness professionals, we know that people of all ages lead busy lives and many individuals consider time a barrier to exercise. Fortunately, water is a time-efficient exercise modality because cardio and muscular power training occur together. But you have to know how to squeeze the overload out of the water to maximize training time for improvement.
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