What's new: The business case for wellness programs in senior living.

Scientific research

Back to previous page

Mindful meditation counteracts loneliness

Meditation is a practice that involves focusing one’s attention or emptying the mind of thoughts (depending on the approach). One form is mindfulness meditation, which focuses on creating an attentive awareness of the present moment through breathing and other techniques.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

icaa 100 members