Vitamin D deficiency tied to poor muscle function in adults 60+
A recent study from Trinity College Dublin shows that vitamin D deficiency is an important determinant of poor skeletal muscle function in adults ages 60 years and over. This does not mean that active-aging constituents should take vitamin D supplements because many will not be clinically deficient. However, it does underscore the importance of getting enough vitamin D from food/sunshine and the importance of resistance training in preserving not only bone health, but function.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
