Cardiorespiratory fitness linked to brain health
Evidence is mounting that cardiorespiratory exercise -- walking briskly, running, biking, etc. - may not only boost physical health and wellness, but intellectual wellness, as well, by slowing cognitive changes in the brain. While active-aging professionals are well aware of the benefits of aerobic exercise, they may not be promoting regular engagement. Think about motivating your constituents and staff to incorporate heart-pumping exercise into their daily activities.
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