Aerobic exercise can help older adults retain their memories
Conducting a meta-analysis of 3,000 patients over 36 studies (vetted from more than 1,200 studies) enabled University of Pittsburgh psychologists to find that specific exercise helped episodic memory -- three times a week for four months, with greater improvements among those who ages 55 to 68. It's a message the industry can give to customers, staff, and families.
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