The H2O solution: water exercise and functional fitness by Nora L. Constantino, Cathy Maloney-Hills, and Mary E. Sanders
As we age, we sense changes in our bodies. Once effortless tasks now seem harder, even resulting in post-activity pain, and our ability to complete the tasks we used to do seems diminished.
The loss of basic function or the ability to perform daily tasks is being reported at even younger ages today (Pope et al., 2001). The impact on our healthcare system will become greater and costs higher as more people require medical care. These facts coupled with a changing health delivery system make it important for healthcare providers to collaborate with health and wellness professionals in providing safe and effective activity programs.
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