Liquid fusion: Dive into blended shallow-water program ideas by Mary E. Sanders, PhD, FACSM
During the International Council on Active Aging’s recent conference, I presented a preconference session with educator/trainer Mary Curry in which we shared new ideas to attract land participants to water programs and add variety to offerings. We chose some of the top land-based trends in fitness—mind/body exercise, sports, and dance programs—and created the essence of these movements in water. We then organized the ideas into a “fusion” format.
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